Speaking from the Heart

That's what my family calls my bike. Compare to theirs, mine is the top of the line. It has a cushioned seat and it rides smoothly.

Because of my high blood pressure and high cholesterol, I ride 45 minutes a day. I started riding 5 miles 3 times a week. However, I am up to 10 miles a day, and it takes me the same amount of time. My weight has remained the same, but my stress has decreased, and my energy has increased. It's amazing what a difference exercise does for me mentally and physically. Besides the health benefits, I meditate on God's Words, as I cruise around the neighborhood.

My dear blogging friends,

Please take the time to watch this video. It might save your life. I wasn't aware of this type of cancer, until mom sent me the video. You are too important to me, your friends, & family.